These volleyball players were looking to jump higher before season tryouts and of the 12 participants from local middle school and high schools near Oakland County averaged 1 inch increase in their vertical jump in the short time they had to workout. You CAN jump higher and improve your performance and these young girls participated in a 4-week volleyball vertical jump program hosted by SuperNOVA (Clarkston, Michigan) and Athletic Preparation (Auburn Hills, Michigan). 4) Imagine the floor is like hot coals to reduce contact time with the ground.
3) Land on the balls of your feet and repeat immediately. 2) Jump up bringing your knees to your chest. 1) Stand with feet shoulder-width apart, knees slightly bent. Jumping higher is something you can improve for volleyball with the proper training, workouts and coaching. For a detailed description of these exercises click here.
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